Check daily air pollution forecasts in your area. Download the American Lung Association's State of the Air app on your mobile device through the Google Play Store or the iPhone iTunes store. Other sources include local radio and TV weather reports, newspapers and online at airnow.gov.
The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. Too much time with too few results can be incredibly discouraging, and monotonous routines week after week can lead to stagnation.
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you know how it is. Feeling a little under the weather, you start Googling your symptoms to find out exactly what it is you’ve come down with. Before you know it, you’ve diagnosed yourself with a terminal illness, leaving you to wonder if you’ll make it to Christmas.
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